18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 12, 2016

Pre WOD

Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

WOD

Two sets for times of:
Row 500 Meters
Rest 5 minutes

Post WOD
Max V sit hold

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text