WOD
In honor of Memorial Day and the sacrifices made by so many heroes of our armed forces . . .
“Murph”
For time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile
If you have a 20/14 lb weight vest or body armor wear it.
WOD
In honor of Memorial Day and the sacrifices made by so many heroes of our armed forces . . .
“Murph”
For time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile
If you have a 20/14 lb weight vest or body armor wear it.
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