Pre WOD
Take 20 minutes to build to today’s 1-RM Front Squat
WOD
Three rounds for time of:
Run 400 Meters
8 Front Squats
(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)
Compare results to July 10, 2018.
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