18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

April 25, 2016

Pre WOD

Every four minutes, for 16 minutes (4 sets):
Weighted Pull-Ups x 1-2 reps
At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

WOD

10 Renegade Rows
20 Calorie Row
30 Kettlebell Swings (32/24 kg)
400 Meter Run

Post WOD

RomWOD

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