18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

April 11, 2016

Pre WOD

Take 15 minutes to build to today’s 1-RM Push Press

WOD

Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders

Post WOD

RomWOD

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