Pre WOD
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes
Build to today’s heavy 3-4 reps.
WOD
Rowing “Helen”
Three rounds for time of:
400 Meter Row
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Pre WOD
Five sets of:
Push Press x 3-4 reps
Rest 2 minutes
Build to today’s heavy 3-4 reps.
WOD
Rowing “Helen”
Three rounds for time of:
400 Meter Row
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
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