18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

January 25, 2016

Pre WOD

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

*Use the same weight used on January 15th.

WOD

Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots 20/14
30 Pull-Ups
30 Double-Unders

Post WOD

RomWODtumblr_mqksl7Kams1qdjo2ho1_500

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