18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

January 18, 2016

Pre WOD

Take 15-20 minutes to build to today’s 1RM Clean or Power Clean

WOD

Every minute, on the minute, for 15 minutes:
Minute 1 – 5 Power Cleans @ 65-75% of today’s 1RM
Minute 2 – 200 Meter Run
Minute 3 – 20 Ring Dips
(modify ring dips to number that can be performed in 45 seconds or less)

Post WOD

TGU

Work on going heavy for two on each arm.

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