18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

December 21, 2015

Pre WOD

Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WOD

Three rounds for time of:
10 Ground to Overhead (135/95 lbs)

400 Meter Run

Post WOD

Roll out

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