18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

November 09, 2015

imagePre WOD
Take 20 minutes to build to today’s heavy Jerk

WOD

Elizabeth

21 – 15 – 9

Power Cleans 135/95

Ring Dips

Post WOD

Work on a skill.

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