Pre WOD
Take 20 minutes to build to today’s heavy Push Press
Compare results to June 26, 2018.
WOD
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
Pre WOD
Take 20 minutes to build to today’s heavy Push Press
Compare results to June 26, 2018.
WOD
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
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