18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


October 26, 2015

imagePre WOD

Take 10-15 minutes to built to 85% or more of your 1-RM Back Squat, and then…


Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps

Post WOD

Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)
Rest 2 minutes between sets, and complete a total of four sets.

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