18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

October 12, 2015

imagePre WOD

Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

WOD

Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes

Post WOD

50 KTE NFT

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