Monday

WOD

Warmup:
3 Sets
20 Seated banded Hip Abduction
30sec Kettlebell Wall Sit
rest as needed

A1) Seated Good Morning

3010; 8,8,6; rest 60sec x 3 sets

A2) Dumbbell Single Leg Romanian Deadlift

3010; 6-8/leg; rest 60sec x 3

B) 1-1/4 Back Squat

(3sec lowering on first eccentric); 3,3,3; rest as needed

C1) KB Front Rack Reverse Lunges + Front Squat

1010 8reps alternating legs + 6 Front Squats; rest 45sec x 3

C2) See-Saw Row

30X1; 6/arm; rest 45sec x 3 sets

C3) Dual Kettlebell Rack Carry

20m Heavy; rest 2mins x 3 sets