18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

October 05, 2014

image001Pre WOD

OHS 3 x 5

WOD

EMOM 20

Odd 5 Hang Power Snatches 95/65

Even 30 DUs

Post WOD

3 sets

L sits 30 sec.

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