Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat,
Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 2-3 reps @ 30X1
Against a 2-minute running clock, perform the following:
15/10 Calorie Assault Bike or Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)
Rest 2 minutes between sets, and complete a total of three sets.