18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

September 28, 2015

Pre WOD

Prep for WOD

WODimage

1000m Row

20 Ground to Overhead 135/95

30 Ring Dips

800m Run

30 Ring Dips

20 Ground to Overhead

1000m Row

Post WOD

Work on DUs

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