18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

August 30, 2015

imagePre WOD

Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Back Squat x 6 reps
Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps
(add weight if possible)

WOD

Five rounds for time of:
12 Push Presses (95/65 lbs)
12 Kettlebell Swings (32/24 kg)

Post WOD

3 x 15 (20/15)

Hanging Medball knee raises

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