18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

August 17, 2015

5114fa8ecd14bed18ef49acd49dca2f7Pre WOD

Every 2 minutes for 10 minutes complete 1 Hang Power Snatch and 1 Power Snatch.

WOD

AMRAP 8

10 Power Snatch 95/65

30 DUs

Post WOD

50 Strict Sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text