18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

August 03, 2015

Pre WOD

Fish Game

WOD

Every 8 minutes, for 40 minutes (5 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps936488_251113498362324_1077165696_n
Pull-Ups x 15 reps
Run 400 Meters

Post WOD

One arm Db Row 3 x 8

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