18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

July 19, 2015

Pre WOD

Back Squat 5 x 3

WOD

42-30-18 reps for time of:
20/14 wall-ball shots
75/55 sumo deadlift high pulls
20-inch box jumps
75/55 push presses
Row (calories)

Post WOD

work on a weakness

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