Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Compare results to March 30, 2018.

Rest until relatively recovered, and then…

Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds