18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

July 13, 2015

6a00d83451c51a69e2012877128a0a970c-800wiPre WOD

Push Press 5 x 3

WOD

AMRAP 15

Run 200m

10 Push Jerks 135/95

10 KBSDHP 53/35

Post WOD

L Hang from bar 30 sec. 3 sets

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