18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 29, 2015

Pre WOD

Front Squats 5 x 3

WOD

21 – 15 – 9

Front Squats 135/95

Burpees over the Barbell

Post WOD

Plank holds 3 sets 30 sec.

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