18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 15, 2015

Pre WOD

Box Squats 5 x 5

WOD

AMRAP 12
5 Strict Pull ups
10 Push ups
15 Lunges with weight overhead 45/35

PW
Glute ham raise 3 x 8

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