18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

June 08, 2015

Pre WOD

Every 3 minutes, for 15 minutes (5 sets):
Strict Overhead Press x 4-6 reps
*Use heavy dumbbells or a barbell.
**Use the remainder of your three minutes to perform work on calf and/or hip flexor mobility.

WOD

3 rounds

20 Push Press 95/65

30 DUs

Run 200m

Post WOD

50 GHDs

 

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