18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

August 10, 2014

d28588ab7609ccf4c8f9725f49d0cbd4Pre WOD

Back Squat 5 – 3 – 2 – 2 – 1

WOD

3 rounds

Run 200m with a slammer 40/30

50 DUs

25 KBS 53/35

15  Slammers

Post WOD

OHS 3 X 3

 

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