(314) 677-7000 jstnmcpherson@gmail.com

Monday

by | May 21, 2018 | Uncategorized | 0 comments

WOD

Every 5 minutes, for 30 minutes (6 sets) for times:
10 Strict Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wall Ball Shots (20/14)

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