18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

May 11, 2015

Pre WOD

Back Squat

set 1 5 reps 65%

4 reps 75%

3 reps 85%

2 reps 90%

1 rep 95%

6 reps 80 – 85%

rest 2 minutes between sets.

WOD

Options

Cindy 4 sets of three minute sprints

5 Pull ups

10 Push ups

15 Squats

or

Mary

5 Handstand Push ups

10 Pistols alternate legs

15 Pull ups

Perform as many round and reps in three minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round.

Post WOD

Mobility

 

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