18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

April 27, 2015

Pre WOD

Every 4 minutes for 16 minutes

Weighted Pull ups 1-2 reps

At the top of the next minute…

30 seconds of Strict Pull ups for Max reps

At the top of the next minute…

20 Walking Lunges with Overhead Plate Carry 45/25

WOD

10 Man Makers 50/30

20 Cal. Row

30 Kettlebell Swings 70/53

400m Run

Post WOD

Work on a Skill

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