Monday

WOD

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

This is the very first WOD that Crossfit.com posted back in 2001. Originally was programmed with no weight prescription.

Pick a weight that is Heavy but Fast!