18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

April 19, 2015

Pre WOD

Every two minutes, for 20 Minutes (10 sets):
High Hang Clean + Hang Clean + Clean
Goal is to use the same or more weight than was used on April 6, 2015.

WOD

For time:
Row 500 Meters
When the clock reaches 4 minutes…
For time:
30 Dumbbell Man-Makers (55/35)

Post WOD

3 sets

15 UB GHDs

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