Pre WOD
Every 2 minutes, for 16 minutes (8 sets):
Power Clean + Power Jerk
Build over the course of the 8 sets to today’s heavy.
WOD
“Grace”
For time:
30 Ground to Overhead (135/95 lbs)
Pre WOD
Every 2 minutes, for 16 minutes (8 sets):
Power Clean + Power Jerk
Build over the course of the 8 sets to today’s heavy.
WOD
“Grace”
For time:
30 Ground to Overhead (135/95 lbs)
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