18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

April 06, 2015

Pre WOD

Every two minutes for 20 minutes.

High Hang Clean plus Hang Clean.

WOD

Row 1000m

20 Hang Power Cleans 155/115

100 DUs

Post WOD

4 sets

Planks 20 sec. on 10 sec. off

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