18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

March 30, 2015

Pre WOD

Every 2 minutes for 20 minutes Hang Power Snatch and Hang Snatch.

WOD

3 rounds

5 Bar Muscle ups

10 Deadlifts 225/155

50 DUs

Post WOD

Roll out

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