For time:
Row 1000 Meters
50 Thrusters (45/35lbs)
30 Pull-Ups

Rest until relatively recovered, and then…


Three sets of:
Bulgarian Split Squats x 8 reps each leg
Rest 45 seconds after each leg
Strict Handstand Push-Ups x 8-10 reps
(if you aren’t capable of this rep scheme yet, break up your reps and try to accumulate 8-10 reps in 60 seconds or less)
Rest 90 seconds