Every 3 minutes, for 15 minutes (5 sets) of:
Pause Front Squat x 3 reps


Four sets of 3-minute sprints of:
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.