18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

March 23, 2015

Pre WOD

Back Squat 5 x 3

WOD

AMRAP 9

Row 30 Cal.

15 Burpees over the rower

Post WOD

50 T2B NFT

 

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