Pre WOD
Every 3 minutes, for 15 minutes (5 sets) of:
Pause Front Squat x 3 reps
WOD
Four sets of 3-minute sprints of:
“Mary”
5 Strict Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups
Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.
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