18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

March 09, 2015

Pre WOD

Every 2 minutes for 10 minutes complete 2 Back Squats.

WOD

40 Wall Balls

400 m Run

40 Burpees

400m Run

40 Wall Ball

Post WOD

Work on a skill

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