(314) 677-7000 jstnmcpherson@gmail.com

Monday

by | Mar 26, 2018 | Uncategorized | 0 comments

WOD

Every 8 minutes, for 40 minutes (5 sets), for times:
50 Double-Unders
15 Push Presses (115/75 lbs)
15 Back Squats (115/75 lbs)
400 Meter Run

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