18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

February 16, 2015

Pre WOD

150 Air Squats for time. Everytime you break or stop complete 25 Push ups.

WOD

100 Burpees

If you break complete 25 Strict Sit ups.

Post WOD

3 sets

30 second Plank holds

 

ATTENTION

Classes are cancelled due to inclement weather.

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