18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

February 01, 2015

Pre WOD

OHS 3 x 5

WOD

4 rounds

Row 200m

Crab Walk 50ft.

Bear Crawl 50ft.

50 DUs

Post WOD

Tap Swings 5 x 5

 

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