Monday

Pre WOD

Take 12 minutes to build to…
Deadlift x 2 reps @ 95% of 1-RM

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 2 reps @ 80%

WOD

Every 5 minutes, for 15 minutes (3 sets) for times:
25/15 Calories of Assault Bike
15 Dumbbell Burpee Box Step-Overs (50/35 lb DBs)(20 inch box)