Pre WOD

In 12 minutes build to:
Deadlift – 2 reps @ 85% of 1-RM Deadlift

Immediately followed by…

Every 2 minutes, for 10 minutes (5 sets):
Speed Deadlift x 3 reps @ 70%

WOD


For time:
50/35 Calories of Assault Bike
50 Burpee Box Jump-Overs (24″/20″)