Pre WOD
In 12 minutes build to:
Deadlift – 2 reps @ 85% of 1-RM Deadlift
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Speed Deadlift x 3 reps @ 70%
WOD
For time:
50/35 Calories of Assault Bike
50 Burpee Box Jump-Overs (24″/20″)
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