18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

January 25, 2015

Pre WOD

OH Squats (build to a heavy 15 rep)

WOD

4 rounds
2 rope climbs
Bear Crawl 100ft
4 Cleans 185/105

Post WOD

50 strict Toes thru Rings (NFT)

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