18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

September 11, 2017

WOD

9/11 memorial workout (Time)

2001 m run

-11 Box Jump (30/24)

-11 Thruster (125#/85#)

-11 Burpees

-11 Chest to Bar Pull UPs

-11 Power Cleans (170#/115#)

-11 Hand Stand Push Ups

-11 Kettle Bell Swings 53/35

-11 Toes to bar

-11 deadlifts (170#/115#)

2001 m Run or row alternate from what you started with

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