18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

September 04, 2017

Pre WOD

Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes

WOD

In teams of two, partners will alternate to complete 7 rounds each of:
7 Push Press (115/75 lbs)
7 Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text