Five sets of:
Power Snatch + High Hang Snatch
Rest as needed

Start around 65-70% of your 1-RM Snatch and build to today’s heaviest complex.


Four rounds for time of:
300 Meter Run
100 Meter Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)

*This shall be known as “Candy’s Delight”. If you know Candy then you’ll know why…

Compare results to April 24, 2020.