Monday by chesterfieldcf | Mar 16, 2020 | Uncategorized | 0 comments Pre WOD Every minute on the minute (EMOM) for 8 minutes. complete 3 weighted Pull-ups. WOD “Gator“ Eight rounds for time of:185/125 pound Front squat, 5 reps26 Ring push-ups Post time to comments. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.