18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

December 14, 2014

Pre WOD

Clean 2 reps EMOM for 8 minutes.

WOD

Ring-dip ladder

Rest 5 minutes

¾ body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post WOD

Weighted Chin ups 3 x 3

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