Monday

Pre WOD

Take 25-30 minutes to build to today’s 1-RM Deadlift

WOD

Complete as many rounds and reps as possible in 8 minutes of:
8 Pull-Ups
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Left)
8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Right)