WOD
Against a 3-minute clock…
Row 500 Meters
Max Reps of Chest-to-Bar Pull-Ups
Rest 60 seconds, and then…
Against a 3-minute clock…
Bike 20/15 Calories
Max Reps of Power Cleans (185/135 lbs)
Rest 60 seconds and repeat for a total of FOUR SETS of each couplet – total workout time will be 32 minutes.
Note scores for each movement in each set:
*Set 1 – 36/14 = 50
*Set 2 – 35/13 = 48
*Set 3 – 29/13 = 42
*Set 4 – 28/12 = 40
Recent Comments