Monday

Pre WOD

Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 – 6 reps @ 65-70%
*Set 2 – 4 reps @ 75-80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 2 reps @ 85-90%
*Set 6 – 4 reps @ 80-85%
*Set 7 – 6 reps @ 70-75%

WOD

“Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65 lbs)

Compare your results to September 10, 2019. This is the first re-test of a new Invictus benchmark!