Pre WOD
Every 2 minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep
Start at 70% and build to today’s heavy single.
WOD
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Burpees Over the Barbell (lateral)
10 Push Presses (115/95 lbs)
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