18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Monday

November 30, 2014

Pre WOD

EMOM for 8  minutes complete 3 Cleans.

WOD

3 rounds

7 Thrusters 135/95

14 C2B Pull-ups

Post WOD

50 GHDs (NFT)

 

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