Monday

Pre WOD

Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean

WOD

Every 5 minutes, for 15 minutes (3 sets) for times of:
30/20 Calories of Assault Bike
9 Power Cleans (185/135 lbs)
(Post times for all three sets – e.g., 1:36/1:44/1:57)