18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Mm

March 12, 2014

know_35_5Pre WOD

Weighted Pull ups 4 x 3

WOD

3 rounds

2 minutes Max Burpees

20 Man Makers

rest 1 minute

Post WOD

Plank holds

 

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