18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

ML

July 28, 2014

Pre WOD

Weighted walking Lunges

5 x 16 steps

WOD

3 rounds

OH Walking Lunges 20 steps 45/25

GHDs 25

HSPU 10

Post WOD

OHS 3 x 3

 

 

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