18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

michael

July 30, 2014

Michael_HeroWODPre WOD

Push Jerk 6 x 1

WOD

Michael

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post WOD

Mobility

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